Your Body Is Trying to Tell You Something
This workbook helps you understand the signals—from tension and shutdown to motivation and clarity—using a simple framework based on your unique pattern of responses.
You're Not Broken. You're Just Out of Sync With Yourself.
You keep hitting the same wall: the emotional shutdown, the tension in your chest, the spiraling thoughts.
You know something deeper is going on—but it’s hard to name.
This workbook gives you a map.
It helps you notice the early signs.
Feel what’s happening in your body.
And shift out of those old loops—without trying to “fix” yourself.
The Body Compass WorkBook:
A Workbook to Decode Your Body's Emotional Signals.
Use this when you feel stuck, overwhelmed, or disconnected—and want a grounded way back in.
What's Included:
12 Body Zones Tied to Emotional Patterns
Guided Body Check-Ins + Journal Prompts
Easy-To-Follow Herbal Allies + Rituals
Return Ritual” for Moments of Stress or Burnout
Printable Pages For Repeat Use
No Astrology Background Required
This is Perfect For You If:
You shut down or overthink during stress.
You want tools to reconnect to your body without going full “woo”.
You’re curious about your patterns, but tired of surface-level fixes.
Why Choose This Workbook:
You don’t need to understand astrology.
You just need to understand your body.
Each section links physical tension to emotional habits.
You’ll learn how different types of discomfort—tight jaw, heavy chest, fidgety hands —can point
to what you need emotionally.
This isn’t about over-analyzing.
It’s about noticing, feeling, and gently choosing a different response.
Testimonial
What They Say
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“I finally had language for what my body was trying to say. ”
“This felt like permission to stop spiraling and return to myself. ”
“Not woo. Just real, grounded tools that actually help in the moment. ”
You Already Feel It. This Helps You Understand It.
$27.99 for a body-led tool to break your old patterns—and shift back into self-trust, gently.
Instant download. No prior experience needed. Return to it anytime you feel off track.
Email: [email protected]
Site: www.taylorsappington.com